Mindfulness and Compassion
Self-Compassion Exercises for Teens
Mindfulness Resources for People of Color
Nonviolent communication practices
Compassionate Mind Foundation Resources
Tree of Contemplative Practices
Oasis Wellness Chrome Extension
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Mental Health
Mental Health Advocates
Illustrations and affirmations
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Mental Health is Health!
You can practice skills to improve your well-being. Learn about mental health, explore your thoughts and feelings, and practice healthy mindfulness activities. Mindfulness brings attention to the current moment, and gives the moment your focus without judgement. Practices include mediation, breath awareness, kindness practice, and yoga.
While these resources may help anyone, professional help is needed at times. Take the Youth Screening and talk to your doctor if you are concerned about your mental health. For referrals to mental health and substance abuse services, San Juan Unified offers https://www.sanjuan.edu/domain/9002 including Care Solice, and the National Council lists organizations that provide services in the community regardless of ability to pay, and Mental Health First Aid lists many resources. You may also contact your school counselor and wellness team for support.
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COVID and Mental Health
Mental Health Covid Asian American resources
Mindful Practices (including Covid)
Q&A Covid Wellness Schedule of Live Practices
